Himalayan Yog Ashram
Himalayan Yog Ashram
Address Village Tapovan, Near Water Tank,
Phone No. 0135 244 2450
This training is an in depth study program to:
Gain basic & in depth knowledge about the Royal Path of Yoga;
Learn how to balance Yourself with Yoga Asanas, Pranayama, Meditation techniques and Yogic food;
Develop authentic connection with your True nature;
Become an excellent Yoga Teacher based on inner experiences and profound knowledge.
Every level is a 1 month training and gradually you grow from student to Yoga Master. The first level is accessible for all students and with passing that you can start teaching Yoga. After that we take examination for the next level. To continue to a next level a gap of 1 year minimum is needed to integrate the level before.
Meditation, different techniques of meditation will be experienced and learned. During the course meditation practice will be there for 1 hour daily. Teaching Methodology. All 84 asanas will be studied, the basic steps of building up the asana, physical and energetic alignment, the limitations and benefits of each asana on physical, mental and spiritual level. 20 asanas will be studied in dept, the meaning of each asana, it’s history and purpose. Yoga Philosophy Behind the Yoga practice an incredible knowledge is present, passed through the Himalayan Masters on to their disciples. In Yoga Philosophy these teachings will be studied. Anatomy & Physiology of body, mind and soul sound Therapy (Chanting). Participants learn to develop devotion and Bhakti Yoga. How to design a practice and class. Communication techniques, time management, priorities and boundaries. Teaching practicum. Demonstrating asanas, designing class with feedback from the trainers and your peers Q&A and life stories of Yogis. Daily time for question and answers, for sharing about most existential life questions, like what is the main purpose of life, the ego, karma, what does transformation mean, how to come to inner peace etc.. Also life stories of the great Yogis will be shared.